How to Plan a Trip You Will Not Need to Recover From
Most people come home from holiday more tired than they left. It is almost always a planning problem, and it is fixable.
Articles (98)
The Case for a Boring Morning Routine
The optimised 5am routine is a genre of content, not a way of living. What works is far duller and much easier to keep.
10,000 Steps Was Never the Point
The number came from a 1960s pedometer advertisement. What the research actually supports is more encouraging than the target it replaced.
Spaced Repetition Is the One Study Technique Worth Adopting
Almost every study technique is a wash. This one has a century of evidence behind it and most people still study the opposite way.
Remote Work and Focus: Five Habits That Hold Up Over Time
Remote work removes the commute, the office and the natural breaks in the day. These five simple habits help replace what is lost and protect focus over the long term.
Using AI to Draft Without Losing Your Voice
AI writing tools are good at structure and terrible at judgement. Here is a way to use them that does not flatten how you sound.
On-Page SEO: The Eight Things That Still Matter
Most on-page SEO advice is a decade out of date. These eight things still move the needle, and they take an afternoon.
How to Start a Blog That People Actually Read
Starting a blog is easy. Getting anyone to read it is the hard part. Here is the order of operations that works.
Published submissions (92)
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The STAR Method for Interview Answers (Infographic)
A one-page visual of the STAR method for behavioural interview questions, showing what to cover in Situation…
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Start a Podcast in Seven Steps (Infographic)
A one-page visual roadmap for launching a podcast, from defining the concept and choosing a microphone to…
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Beat Jet Lag: Before, During and After Your Flight (Infographic)
A one-page visual guide to adjusting faster after long-haul travel, covering how to shift your schedule…
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Declutter Room by Room: A Visual Plan (Infographic)
A printable one-page plan for decluttering a home without burning out: the four-box sorting method, where to…
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Weekly Activity Guidelines for Adults (Infographic)
A visual summary of the World Health Organization's physical activity recommendations for adults: weekly…
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Active Recall: Six Ways to Test Yourself (Infographic)
A one-page visual of six practical active recall techniques students can use in any subject, from…
