How to Plan a Trip You Will Not Need to Recover From
Most people come home from holiday more tired than they left. It is almost always a planning problem, and it is fixable.
Articles (98)
The Case for a Boring Morning Routine
The optimised 5am routine is a genre of content, not a way of living. What works is far duller and much easier to keep.
10,000 Steps Was Never the Point
The number came from a 1960s pedometer advertisement. What the research actually supports is more encouraging than the target it replaced.
Spaced Repetition Is the One Study Technique Worth Adopting
Almost every study technique is a wash. This one has a century of evidence behind it and most people still study the opposite way.
Remote Work and Focus: Five Habits That Hold Up Over Time
Remote work removes the commute, the office and the natural breaks in the day. These five simple habits help replace what is lost and protect focus over the long term.
Using AI to Draft Without Losing Your Voice
AI writing tools are good at structure and terrible at judgement. Here is a way to use them that does not flatten how you sound.
On-Page SEO: The Eight Things That Still Matter
Most on-page SEO advice is a decade out of date. These eight things still move the needle, and they take an afternoon.
How to Start a Blog That People Actually Read
Starting a blog is easy. Getting anyone to read it is the hard part. Here is the order of operations that works.
Published submissions (92)
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O*NET OnLine: Free Occupation and Career Exploration Database
O*NET OnLine, sponsored by the U.S. Department of Labor, describes hundreds of occupations in detail: tasks…
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Internet Archive Moving Image Archive: Free Public Domain Films
The Internet Archive's Moving Image Archive hosts thousands of freely available films, including silent…
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CDC Travelers' Health: Destination Health Advice
The U.S. Centers for Disease Control and Prevention lists health information for travellers by destination…
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NHS Every Mind Matters: Free Mental Wellbeing Tools
Every Mind Matters is a free NHS resource with practical tips for looking after your mental health, covering…
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WHO Physical Activity Fact Sheet: Official Guidelines by Age Group
The World Health Organization's physical activity fact sheet sets out recommended weekly activity for…
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The Learning Scientists: Free Evidence-Based Study Materials
The Learning Scientists, a group of cognitive psychology researchers, share free posters, slides and guides…
