How to Plan a Trip You Will Not Need to Recover From
Most people come home from holiday more tired than they left. It is almost always a planning problem, and it is fixable.
Articles (98)
The Case for a Boring Morning Routine
The optimised 5am routine is a genre of content, not a way of living. What works is far duller and much easier to keep.
10,000 Steps Was Never the Point
The number came from a 1960s pedometer advertisement. What the research actually supports is more encouraging than the target it replaced.
Spaced Repetition Is the One Study Technique Worth Adopting
Almost every study technique is a wash. This one has a century of evidence behind it and most people still study the opposite way.
Remote Work and Focus: Five Habits That Hold Up Over Time
Remote work removes the commute, the office and the natural breaks in the day. These five simple habits help replace what is lost and protect focus over the long term.
Using AI to Draft Without Losing Your Voice
AI writing tools are good at structure and terrible at judgement. Here is a way to use them that does not flatten how you sound.
On-Page SEO: The Eight Things That Still Matter
Most on-page SEO advice is a decade out of date. These eight things still move the needle, and they take an afternoon.
How to Start a Blog That People Actually Read
Starting a blog is easy. Getting anyone to read it is the hard part. Here is the order of operations that works.
Published submissions (92)
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Interview Preparation Worksheet with STAR Stories (Printable PDF)
A printable worksheet to prepare for a job interview: research the employer, map your experience to the role…
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Podcast Launch Checklist (Printable PDF)
A printable checklist that takes a new podcast from concept to launch: planning, equipment, recording setup…
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Carry-On Only Packing Checklist for One Week (Printable PDF)
A printable one-week carry-on packing checklist covering clothing, toiletries within liquid limits, tech…
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Weekly Review Template (Printable PDF)
A one-page printable weekly review in three parts (get clear, look back, look ahead) with prompts for work…
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Weekly Physical Activity Planner (Printable PDF)
A printable weekly planner for tracking aerobic minutes, strength sessions and movement breaks against WHO…
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Exam Revision Planner with Active Recall and Spacing (Printable PDF)
A printable revision planner that schedules each topic for first study and three spaced recall reviews, with…
